Alan Murchison 
Cycling Chef On the Go 
Ride Day Recipes to Fuel Up, Replenish and Restore

– Includes over 200 delicious snacks and small plate meals, each with a low GI rating. – Offers recipes for each part of the day, including vegetarian andvegan alternatives. …

Everyone has heard of arthritis and knows someone with the condition. However, if we ourselves are not affected by the condition we tend not to know much about it. Arthritis is a common condition …

Have you ever felt the pressure to lose weight? When it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons …

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes that s just 1% of your day you can change your body and …

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of th …

A guide for parents on the latest kid craze. Wildly popular, Webkinz are the must-have toy for every five- to twelve- year old. Presented in a highly intuitive, handbook-style organization, here is …

Children can thrive on a vegan diet!’The Complete Idiot’s Guide to Vegan Eating for Kids’, shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the …

The Complete Idiot”s Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It …

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical …

For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right …