Juliana Baldec 
Healing, Creativity & Organized Mind With Yogananda Mindfulness 
Cleaning Your Body & Mind With Proper Yoga Sequencing & Bliss

This beginning Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student and who wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Alecandra (the productivity & time management whizz) also had the genius idea to create this compilation of beginning Yoga poses for beginning Yoga students who are looking for the most basic Yoga poses that they can get started with ASAP…

关于作者

I’m a writer and poet, both activities require an appreciation of open spaces within myself and without myself. ‘Zen Is Like You’ is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book ‘Zen Is Like You’ I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Meditation, too! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in ‘Zen Is Like You.’ May you get in touch with your Zen because ‘Zen Is Like You’ Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! – Juliana Baldec