Are you a bear, lion or wolf?
Learn your sleep profile and get your best night’s rest with Australia’s leading sleep expert Olivia Arezzolo.
Lion
: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf : you get up late and are more energetic at night.
Bear : you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best.
Whether you’re an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.
Learn your sleep profile and get your best night’s rest with Australia’s leading sleep expert Olivia Arezzolo.
Lion
: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf : you get up late and are more energetic at night.
Bear : you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best.
Whether you’re an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.
€7.49
关于作者
Olivia Arezzolo is a sleep expert. Her primary mission is to improve the lives of others from inside and out and through rapid transformation of her clients based on her practices, she has evidence sleep is the vehicle to achieve it. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science, Certificate of Sleep Psychology and Diploma of Health Science (Nutritional Medicine). She lives in Australia.
语言 英语 ● 格式 EPUB ● 网页 336 ● ISBN 9781788704540 ● 文件大小 0.5 MB ● 出版者 Blink Publishing ● 市 London ● 国家 GB ● 发布时间 2022 ● 下载 24 个月 ● 货币 EUR ● ID 8279049 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
1,425 此类电子书
