TBD & Mabelle Jobeh 
The Ultimate Guide to Self-Awareness 
For Pre-Teens and Teenagers

This workbook serves as a vital tool to aid in the journey of self-discovery and self-improvement. It combines valuable information, insightful worksheets, thought-provoking journal prompts, one one-year Planner, and a plethora of resources to help adolescents gain awareness of their thoughts, feelings, and actions.

Through my extensive work with young people, I’ve witnessed how social anxiety, self-doubt, low self-esteem, and a lack of motivation can hinder personal growth. The practice of journaling can significantly enhance mental health by fostering a positive mindset and countering negative thoughts.

The Power of Journaling

Journaling is a potent form of mindfulness that brings awareness to areas of stress, allowing adolescents to detect the earliest signs of anxiety and take proactive steps to correct their typical response patterns. It’s a simple yet effective tool that can change the course of anxiety and depression often linked to stress.

This transformative journal offers daily affirmations and writing prompts to encourage reflection on experiences and chart progress toward personal growth. By incorporating journaling into their daily routines, teenagers can achieve realistic goals, boost self-esteem, and increase self-awareness.

Skills for a Bright Future

With ‘The Ultimate Guide to Self-Awareness, ‘ teenagers can acquire a wide range of valuable skills:

• Emotional Expression: Journaling allows teenagers to safely and privately express their emotions, aiding in better understanding and management.


• Stress Reduction: Writing in a journal provides a healthy outlet for pent-up emotions, effectively alleviating anxiety and pressure.


• Self-Reflection: Journaling fosters self-awareness by encouraging reflection on experiences, thoughts, and actions.


• Problem-Solving: Adolescents can use journaling to work through problems and brainstorm solutions.