Ebook > Guidebooks > Health > Bildstein Joelle Bildstein: Mieux dans son ventre mieux dans sa tête (ePUB)

Bildstein Joelle Bildstein
Mieux dans son ventre mieux dans sa tête
Exercices – Rituels – Recettes

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Chez les femmes, le ventre est la partie du corps qui génère le plus de complexes, loin devant les seins ou les fesses. Réconciliez-vous avec ce mal-aimé à l”aide de la méthode TBL, une approche holistique complète conçue par la coach sportive Joëlle Bildstein. Cet ouvrage vous propose:des exercices pour obtenir un ventre plat en moins de 15 minutes par jour;des conseils pour bouger en pleine conscience tout en travaillant votre posture, votre respiration, vos muscles abdominaux et votre plancher pelvien;des rituels bien-être apaisants;des recettes détox et des associations alimentaires pour soutenir la santé de votre microbiote.Vous en avez assez de rentrer le ventre pour paraître à votre avantage? Intégrez la méthode TBL à votre routine quotidienne et… souriez!

€15.59

Language French ● Format EPUB ● Pages 176 ● ISBN 9782761960496 ● Publisher Les Editions de l’Homme ● Published 2023 ● Downloadable 3 times ● Currency EUR ● ID 8883108 ● Copy protection Adobe DRM

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