My Self-Love Supply 
A Hug in a Book 
Everyday Self-Care and Comforting Rituals

What if all it took to improve each day was 5 minutes?
From the Instagram page @My Self Love Supply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.