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Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of th …

Do you own your stuff, or does it own you? Whether someone lives in a mansion or a studio, drives an SUV or a Mini Cooper, stuff often builds up into an endless stream of clutter, taking over living …

You”re no idiot, of course! You”re smart, funny, and well put-together. In fact, your friends and family consider you quite the ‘catch.’ But when it comes to getting a date on Friday night, the onl …

You”re no idiot, of course. You”ve heard it”s possible to stave off a cold with echinacea, and St. John”s wort is said to help lift you out of a funk. But when it comes to knowing which of the hu …

Eat well and keep the weight off with this comprehensive guide to bariatric surgery. Your commitment to weight loss doesn”t end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousa …

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it”s based on carbohydrates but unlike Atkins it”s based on the quality of the carbs and allows much more fl …

Do you feel overwhelmed by work – or life in general? Having trouble coping with too many demands on your time and energy? Well you”re not alone! Britain is currently suffering from a stress epidemi …

Written by one of the world”s leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby”s health. Yehudi Go …

Happy Children through Positive Parenting is a parenting book with a difference. It does not tell parents how and when to potty train or when to introduce children to solid food. Instead it argues wh …

Pregnancy is often assumed to be a happy time in a woman”s life. The prospect of having a baby together with the ”bloom” of pregnancy all combine to a general feeling of excitement and …