The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
स्वरूप EPUB ● पेज 200 ● ISBN 9780954152130 ● प्रकाशक Tulloh Books ● प्रकाशित 2015 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 5678449 ● कॉपी सुरक्षा Adobe DRM
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