The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
格式 EPUB ● 网页 200 ● ISBN 9780954152130 ● 出版者 Tulloh Books ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 5678449 ● 复制保护 Adobe DRM
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