The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Biçim EPUB ● Sayfalar 200 ● ISBN 9780954152130 ● Yayımcı Tulloh Books ● Yayınlanan 2015 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 5678449 ● Kopya koruma Adobe DRM
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