The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Format EPUB ● Halaman-halaman 200 ● ISBN 9780954152130 ● Penerbit Tulloh Books ● Diterbitkan 2015 ● Muat turun 3 kali ● Mata wang EUR ● ID 5678449 ● Salin perlindungan Adobe DRM
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