The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.
Giới thiệu về tác giả
Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world’s largest sports nutrition companies
Ngôn ngữ Anh ● định dạng EPUB ● Trang 288 ● ISBN 9781591206286 ● Kích thước tập tin 9.0 MB ● Nhà xuất bản Turner Publishing Company ● Được phát hành 2003 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 4259442 ● Sao chép bảo vệ Adobe DRM
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