Christine Lydon 
Look Hot, Live Long 
The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

关于作者

Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world’s largest sports nutrition companies