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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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غلاف Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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لغة الإنجليزية ● شكل EPUB ● صفحات 270 ● ISBN 9780674065482 ● الناشر Harvard University Press ● نشرت 2012 ● للتحميل 6 مرات ● دقة EUR ● هوية شخصية 2583821 ● حماية النسخ Adobe DRM

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Till Roenneberg

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