Ebook > Ciência > Biologia > Till Roenneberg: Internal Time (ePUB)

Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Capa do Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Língua Inglês ● Formato EPUB ● Páginas 270 ● ISBN 9780674065482 ● Editora Harvard University Press ● Publicado 2012 ● Carregável 6 vezes ● Moeda EUR ● ID 2583821 ● Proteção contra cópia Adobe DRM

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