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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Omslag till Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Språk Engelska ● Formatera EPUB ● Sidor 270 ● ISBN 9780674065482 ● Utgivare Harvard University Press ● Publicerad 2012 ● Nedladdningsbara 6 gånger ● Valuta EUR ● ID 2583821 ● Kopieringsskydd Adobe DRM

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