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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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ปกของ Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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ภาษา อังกฤษ ● รูป EPUB ● หน้า 270 ● ISBN 9780674065482 ● สำนักพิมพ์ Harvard University Press ● การตีพิมพ์ 2012 ● ที่สามารถดาวน์โหลดได้ 6 ครั้ง ● เงินตรา EUR ● ID 2583821 ● ป้องกันการคัดลอก Adobe DRM

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Till Roenneberg

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