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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Sampul Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Bahasa Inggris ● Format EPUB ● Halaman 270 ● ISBN 9780674065482 ● Penerbit Harvard University Press ● Diterbitkan 2012 ● Diunduh 6 kali ● Mata uang EUR ● ID 2583821 ● Perlindungan salinan Adobe DRM

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