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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Bìa của Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 270 ● ISBN 9780674065482 ● Nhà xuất bản Harvard University Press ● Được phát hành 2012 ● Có thể tải xuống 6 lần ● Tiền tệ EUR ● TÔI 2583821 ● Sao chép bảo vệ Adobe DRM

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