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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Hoes van Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Taal Engels ● Formaat EPUB ● Pagina’s 270 ● ISBN 9780674065482 ● Uitgeverij Harvard University Press ● Gepubliceerd 2012 ● Downloadbare 6 keer ● Valuta EUR ● ID 2583821 ● Kopieerbeveiliging Adobe DRM

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