Ebook > Naturwissenschaft > Biologie > Till Roenneberg: Internal Time (ePUB)

Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Sprache Englisch ● Format EPUB ● Seiten 270 ● ISBN 9780674065482 ● Verlag Harvard University Press ● Erscheinungsjahr 2012 ● herunterladbar 6 mal ● Währung EUR ● ID 2583821 ● Kopierschutz Adobe DRM

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