Ebook > Science > Biologie > Till Roenneberg: Internal Time (ePUB)

Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Couverture du Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Langue Anglais ● Format EPUB ● Pages 270 ● ISBN 9780674065482 ● Maison d’édition Harvard University Press ● Publié 2012 ● Téléchargeable 6 fois ● Devise EUR ● ID 2583821 ● Protection contre la copie Adobe DRM

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