Електронна книга > Наука > Биология > Till Roenneberg: Internal Time (ePUB)

Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Обложка Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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язык английский ● Формат EPUB ● страницы 270 ● ISBN 9780674065482 ● издатель Harvard University Press ● опубликованный 2012 ● Загружаемые 6 раз ● валюта EUR ● Код товара 2583821 ● Защита от копирования Adobe DRM

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