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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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Örtmek Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Dil İngilizce ● Biçim EPUB ● Sayfalar 270 ● ISBN 9780674065482 ● Yayımcı Harvard University Press ● Yayınlanan 2012 ● İndirilebilir 6 kez ● Döviz EUR ● Kimlik 2583821 ● Kopya koruma Adobe DRM

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