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Till Roenneberg
Internal Time
Chronotypes, Social Jet Lag, and Why You’re So Tired

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的封面 Till Roenneberg: Internal Time (ePUB)

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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语言英语 ● 格式 EPUB ● 网页 270 ● ISBN 9780674065482 ● 出版者 Harvard University Press ● 发布时间 2012 ● 下载 6 时 ● 货币 EUR ● ID 2583821 ● 复制保护 Adobe DRM

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